At WOW London, we understand that a woman’s mental and emotional well-being is just as vital as her physical health. Hormonal fluctuations, fertility challenges, pregnancy, miscarriage, postpartum transitions, and menopause can all deeply affect a woman’s mental state and energy levels. That’s why we take a whole-person approach — addressing the mind, emotions, and energy systems alongside medical care.
One-on-one sessions to explore emotional challenges such as anxiety, depression, grief, and overwhelm
Supportive care during fertility treatments, pregnancy loss, and postpartum transitions
Therapeutic guidance and coping strategies to build emotional resilience
Screening for common mental health concerns related to women’s health (e.g. PMDD, postpartum depression)
Referrals to trusted mental health professionals who specialize in women’s care
Ongoing monitoring to ensure mental well-being is supported throughout your health journey
Focused plans to overcome fatigue, brain fog, and burnout
Natural energy restoration techniques, including sleep support, stress relief routines, and nutritional care
Tools for resetting your body’s rhythm — such as breathwork, meditation, and holistic therapies
At WOW London, we understand how stress and fatigue can deeply affect women’s overall health, fertility, and emotional balance. Our approach combines science-backed strategies and compassionate care to help women manage stress, boost energy, and restore hormonal equilibrium — all tailored to each stage of life, from adolescence to menopause.
Personalized testing to identify hormonal imbalances
Support for adrenal fatigue, thyroid health, and cortisol regulation
Nutrition and supplementation plans for hormonal harmony
Daily routine adjustments for sleep, hydration, and diet
Post-pregnancy, post-IVF, or general energy depletion recovery
Mitochondrial support through guided therapies
Restorative plans that align physical and emotional energy
Guided meditation and energy healing sessions
Emotional freedom techniques (EFT) and stress-release practices
Restorative therapies focused on calming the nervous system
At WOW London, we believe that what you eat, how you move, and how your body processes energy directly impact your reproductive and overall wellness. We offer evidence-based guidance to support your metabolism, hormonal regulation, and physical vitality—personalized to your age, lifestyle, and health goals.
Hormone-friendly meal plans for different life stages (e.g. PCOS, fertility, menopause)
Body composition analysis and energy expenditure tracking
Support for thyroid function, insulin sensitivity & lipid balance
Lifestyle interventions for managing weight and fatigue
Custom fitness routines based on energy levels and health needs
Low-impact exercises like yoga, walking, and resistance training
Programs to support cardiovascular health, strength, and recovery